Safety First

I love how this place is somewhere we can all enjoy and have fun.  I do want to take the time and ask to keep all the kiddos in the Kid’s Cave.   I would hate to have to mention this after an accident occurs, so for safety reasons please have your Young LEGENDS stay in a safe area while the workouts are going on.  There has also been a few things broken.  Thanks for your help and let’s enjoy the upcoming Holidays and festivities!!

8th Of October Year 2019

For Time:
Single Dumbbell Box Step-Ups @50/35
400m Run
Single Arm Overhead Dumbbell Lunges (Total Reps Alternating Sides)
400m Run

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s