Safety First

I love how this place is somewhere we can all enjoy and have fun.  I do want to take the time and ask to keep all the kiddos in the Kid’s Cave.   I would hate to have to mention this after an accident occurs, so for safety reasons please have your Young LEGENDS stay in a safe area while the workouts are going on.  There has also been a few things broken.  Thanks for your help and let’s enjoy the upcoming Holidays and festivities!!

8th Of October Year 2019

Conditioning
For Time:
30-20-10
Single Dumbbell Box Step-Ups @50/35
Burpees
Then…
400m Run
Then…
30-20-10
Single Arm Overhead Dumbbell Lunges (Total Reps Alternating Sides)
GHD’s
Then…
400m Run


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