I love how this place is somewhere we can all enjoy and have fun. I do want to take the time and ask to keep all the kiddos in the Kid’s Cave. I would hate to have to mention this after an accident occurs, so for safety reasons please have your Young LEGENDS stay in a safe area while the workouts are going on. There has also been a few things broken. Thanks for your help and let’s enjoy the upcoming Holidays and festivities!!
8th Of October Year 2019
Conditioning
For Time:
30-20-10
Single Dumbbell Box Step-Ups @50/35
Burpees
Then…
400m Run
Then…
30-20-10
Single Arm Overhead Dumbbell Lunges (Total Reps Alternating Sides)
GHD’s
Then…
400m Run
CrossFit Legends Of The Wilderness 