“Dance like no one is watching!”
30th Of September Year 2019
Strength
2 Front Squats + 4 Back Squats
***Immediately rerack the bar behind the neck to resume the “Squat” Complex… we want minimal time between this transition!***
Conditioning
Tabata This! (Alternating)
Bar Facing Burpees
1 Power Clean into 5 STOH @95/65 (after your fifth STOH you will perform another clean from the ground and continue this sequence for the 20 second interval)
FINISHER!
BRING SALLY UP!!
CrossFit Legends Of The Wilderness 