Sorry for the late blog post… we’ll get straight to the point. Yesterday was almost entirely anaerobic, and just miserable. But again, you guys CRUSHED it! Today, we will have one that is a nice blend of anaerobic and aerobic systems. Oh, and remember to stay hydrated (Look back to the hydration post… but half your bodyweight in ounces)!
4th Of September Year 2019
Strength
Bench Press
8-4-4-3-3-3-4
***The last set (4) is to be attempted at the weight of your last set of 3 reps***
Conditioning
AMRAP 8
40 Double Unders
20 Kettlebell Swings @53/35
10 Burpees
Rest 4
AMRAP 8
12 Deadlifts @225/155
18 Wallballs
CrossFit Legends Of The Wilderness 