Here’s an old video that still get’s talked about and referenced in the CrossFit community! Chris Spealler is a Legends… almost as much as you guys! 😉
12th Of July Year 2019
Conditioning
AMRAP 8
12 Power Clean and Jerks @95/65
40 Double Unders
Rest 5 Mins
AMRAP 8
6 Power Clean and Jerks @165/115
12 Alternating Pistols
Rest 5 Mins
5 Rounds of:
3 Clean and Jerks @205/145
2 Rounds Of Cindy
**Cindy is:**
5 Pull-Ups
10 Push-Ups
15 Squats
CrossFit Legends Of The Wilderness 