Regarding Friday’s in house benchmark workout, this week I want to hit a classic CrossFit bench each day. Will Fran show up? Stay tuned to find out!!
Every time I watch Danny Broflex, I somehow start acting like him… coincidence?? I DON’T KNOW! Monday is for a little clang and bang!
1st Of July Year 2019
Conditioning
“Grace” or as Danny Broflex and I like to call it… the appetizer to the weight buffet!
30 Clean and Jerks @135/95 for time!
**You will want to try hook gripping sooner or later… you can practice on these 30 reps!
More Conditioning
EMOM 16 – Alternating
10 Back Squats
1 Full Min of Air Squats
10 Pull-Ups
1 Min Rest
CrossFit Legends Of The Wilderness 