Celebrating Life

Most of you know our dear Jane from the 5am crew. Most of you know of her amazing presence. She has been a part of this community… this gym family… for a long time. Being part of this family I got to know her family. Evan is a good friend I went to school with as we trained here. His father and Jane’s husband past away April 6th. Other than speaking of his passing, Jane wants to celebrate his life. She will be having “Dan’s Celebration of Life,” May 18th at her sister’s house that I will put up the address on the white board by the GHD machines when we more closely approach this date. I remember when Evan was studying abroad in Germany, I house sat for them and hung out with their little fur baby “Charlie.” When I went to go get the run down of the ins and outs of their beautiful home, Dan knew I did some word working and took me into his shop as he himself did some wood working, and had a garage full of toys… woodworkers bonding haha. He was always so hospitable and just a fun guy to be around. Jane wanted to open the celebration to you all. If you never met Dan that is Ok… you can see him through his children and his amazing wife.

30th Of April Year 2019

Strength and Skill
3 Rounds of:
2 Mins Sandbag Hold
2 Mins Handstand Walk Practice
***Rest as needed between each modality***

Conditioning
For Time:
100 DU’s
10 Deadlifts
80 Sit-Ups
10 Deadlifts
60 Kettlebell Swings
10 Deadlifts
40 Toes to Bar
10 Deadlifts
20 Sumodeadlift High Pulls
***Weight will be written on white board 🙂


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