I mentioned to some of you that with this Murph Prep workouts being intentionally a bit more difficult, it will make our Murph event workout easy! Did you buy that?? But, I do want to do similar prep workouts about once a week until our Memorial day Murph. If you haven’t done Murph before it is a great workout done on Memorial Day to honor those that have served in our country’s military, and for those that paid the ultimate sacrifice in that cause. For those of you that are familiar with it, bring your weight vest on these Murph Prep days do start getting use to the added weight on you. I use to use a vest often in my training, but in these recent YEARS I only wear it once, on memorial day. It’s a great way to change what we know as common moments and add just a bit different stimulus.
16th Of April Year 2019
Position Strength and Skill
4 Sets
4 Heavy Tempo RDL’s
6 Weighted Pull-Ups
2 Mins Handstand GOAT Training
Conditioning
Diane
21-15-9
Deadlifts @225/155
Handstand Push-Ups
CrossFit Legends Of The Wilderness 