“From The Hat” has been an endearing tradition for me that we do every first Friday of the month.  I’ve never seen anything like it done in any other Affiliate…. and this format was actually used in the infamous “Hopper” in Dave Castro’s ranch for the very first CrossFit Games…. almost like we’re doing our … More One More “From The Hat”

If you are coming to Open Gym at 3:30, hang tight! My truck did not start and I am just going to need a jump. See you soon, but I will be a little late.

If this doesn’t make you smile, I don’t know what will.  Here are some nice little photos of this cheerful gem of a lady!  Marianne, I hope you had a wonderful Birthday and all of CFLOTW is wishing you many blessings and many many more amazingly special days to come!  She even showed up on … More Singing Dat Birthday Song Better Than Donkey Kong

So, it’s looking like it may snow on Thursday??  Welllllll I’ll be as surprised as a cross-dresser on opposites day…… 1st Of February Year 2022 Accessory 3 Sets Of: 18 Dual Leg Lift Overs 14 Pistols 10 Barbell Roll Outs GOAT Training Conditioning For Time: 21-15-9 Sumodeadlift High Pulls 75/55 or 95/65 or 115/80 Burpees … More Do You Want To Build A Snowman?