New Year’s Eve Schedule with remain normal schedule except for our last two classes. 5:30pm and 6:30pm will be cancelled. New Year’s Day Open gym and bro sesh is on!
Oh yea…. Dizzy says hi!
Also, does anyone have an old crockpot they don’t need or want, perhaps just sitting in their garage? I will buy it lol. I wanted to go yard sale diving but with the colder weather, I haven’t seen any lately.
29th Of December Year 2021
Strength
A) Establish a Heavy 1 Rep Strict Press
B) With weight from Pt. A, Complete 2 Sets Of Max Effort Reps!
Conditioning
AMRAP 14
20 Dumbbell Snatch 50/35
20 Overhead Walking Lunges
2 Rounds Of:
12/9 Cal Bike
12 Handstand Push-Ups
CrossFit Legends Of The Wilderness 