I hope everyone had a very blessed and merry Christmas with you loved ones. We’re back to the grind as they say…. hopefully with some momentum into this new year! Tomorrow’s 5am and 6am class will be cancelled. Our first class will be 9:30am with normal afternoon/evening sessions. The only other day our schedule will be changed is Friday evening for New Year’s Eve! I will post for Friday, tomorrow.
27th Of December Year 2021
Strength
EMOM 10
3 Back Squats @70-80%
Conditioning
AMRAP 15
300m Row
12 Thrusters @75/55 or 115/80
12 Burpees
CrossFit Legends Of The Wilderness 