CrossFit Legends Of The Wilderness

Happy Friday everyone.  See you all tomorrow and hope to see you at the Christmas Potluck this Saturday at 5pm!

10th Of December Year 2021

Strength
Push Press
10-8-6-6-4-4-2-2-2

Conditioning
AMRAP 16
10 Bench Press @155/105
15 Ballslams
10 Burpees
25 Wallballs