A quick note on tomorrow’s workout. The first set of Intervals has our Snatches from the hang. Both Sets have an Oly lift, so I wanted to have one from the hang and the other a normal lift, from the ground. We all like some ‘ol cleans, so I like the snatches for tomorrow to be from the hang. The hang is not a position we work from all that often (because I prefer the movements from the ground for several reasons), but having the two sets consist of the two distinct yet oddly similar modalities, one by default will be changed. Looks like some more fun! See you all tomorrow!
1st Of December Year 2021
Strength
Establish a Heavy 2 Rep Jerk
(Push Jerk or Split)
Conditioning
4 Intervals Of 2 Minutes On: 1 Minute Off Of:
150m Row
14 Medicine Ball Lunges
ME HANG Power Snatches @75/55
**Every Round Increase the Weight
Rest 2 Minutes
4 Intervals Of 2 Minutes On: 1 Minute Off Of:
150m Row
14 Medicine Ball Sit-Ups
ME Cleans @135/95
**Every Round Increase the Weight
CrossFit Legends Of The Wilderness 