How Time Flies

Here’s a good pic of our Friday Throwdown.  It was a tough one!  I sure am thankful for our health and bodies and all that we have that we are able to do workouts like those.  I hope you all had a great Thanksgiving with your loved ones!  December here we come?!

img_1465img_1475

29th Of November Year 2021

Strength
Back Squats
2×10 @70-75%
3×3 @80-85%

Conditioning
AMRAP 14
5 Bear Complexes @155/105
15 Toes To Bar
15 Ballslams


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s