How Time Flies

Here’s a good pic of our Friday Throwdown.  It was a tough one!  I sure am thankful for our health and bodies and all that we have that we are able to do workouts like those.  I hope you all had a great Thanksgiving with your loved ones!  December here we come?!


29th Of November Year 2021

Back Squats
2×10 @70-75%
3×3 @80-85%

5 Bear Complexes @155/105
15 Toes To Bar
15 Ballslams

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