Here’s a good pic of our Friday Throwdown. It was a tough one! I sure am thankful for our health and bodies and all that we have that we are able to do workouts like those. I hope you all had a great Thanksgiving with your loved ones! December here we come?!
29th Of November Year 2021
Strength
Back Squats
2×10 @70-75%
3×3 @80-85%
Conditioning
AMRAP 14
5 Bear Complexes @155/105
15 Toes To Bar
15 Ballslams
CrossFit Legends Of The Wilderness 