Work Hard Play Hard

The infamous “Filthy Fifty!”  I figured it would be the perfect workout right before Thanksgiving feasting and just in case this is your last workout this week and can’t make it to our Friday Post Thanksgiving session, I’m already nervous for that one…. not that you should be 😉  Not that you need a reward to eat some good food with your loved ones for all the things you are thankful for… but it does help doing a killer workout before hand!

Also!  The date for our Christmas Gala with the White Elephant gift exchange will be December 11th!  Start thinking about the fun thing you’d like to bring, but that is not mandatory, only if you want to join in on the White Elephant.  Mostly, I want to celebrate that evening at this year’s Christmas CrossFit Fitness With Friends Gala with all you fine people.  A favorite dish, snack, or treat is encouraged to be set for everyone to try, and bragging rights is always on the line.  Dress to impress… formal attire like more than a wedding.

For Time:
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings @35/25
50 Walking Lunges
50 Knees to Elbows
50 Push Press @45/35
50 Back Extensions
50 Wallballs @20/14
50 Burpees
50 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s