Tuesday 6am is a GO for this week! After this week 6am on Tuesday’s only will remain cancelled for the remainder of the DASO Academy. Also, I will be unavailable tomorrow in case anyone tries to reach me. My phone just broke…. like 30 minutes before posting this…. ;( gonna be off the grid until I can get a new phone. Anyone wanna go dumpster diving tomorrow??
30th Of August Year 2021
Strength
Front Squats
2×8 @By Feel
3×3 @By Feel
Conditioning
AMRAP 14
14 Cal Row
20 Dumbbell Snatches
14 Dumbbell Goblet Squats
CrossFit Legends Of The Wilderness 