Roses are red, Violets are blue. Thrusters are hard, but I like them, how bout you??!
25th Of August Year 2021
Strength
Bench Press – 6×3
Between each set, choose a GOAT Training piece for approx ~2 Minutes
Conditioning
Fight Gone Bad Style
1 Minute: Row
1 Minute: Lunges
1 Minute: Handstand Push-Ups
1 Minute: Sandbag Over the Shoulder or Ballslams
1 Minute: Thruster @95/65
1 Minute: Rest
CrossFit Legends Of The Wilderness 