For all you Podcast listeners. This is one from when Barbell Shrugged use to be cool! Enjoy.
20th Of July Year 2021
Accessory
3 Sets Of:
10 Turkish Sit-Ups (Per Arm)
20 Russian Twists
10 Barbell Floor Wipers
2 Min GOAT Training
Conditioning
6 Intervals Of 2 Mins On: 1 Min Off of:
200m Row
7 BUS Burpees
ME Power Cleans
Interval 1 @95/65 or 135/95
Interval 2 @115/80 or 155/105
Interval 3 @135/95 or 185/125
Interval 4 @155/105 or 205/145
Interval 5 @175/115 or 225/ 155
Interval 6 @???
CrossFit Legends Of The Wilderness 