What a workout! This one was definitely worthy of a doozy workout! It was great one to pay homage to the birthdate of our country through a little suffering together. Partna’ workouts are some of my favorites for this just occasion! Thank you for everyone that came in for today’s workout! I wish we would have gotten a group photo… but here’s the 1776 workout (every repetition added up to 1,776 reps… and it was a partner workout so the 100’s were divided by 2, we did 50 each like the 50 states that make up our beautiful country).
6th Of July Year 2021
Strength
Back Squats
3×6 @75%1RM
3×2 @85%1RM
Conditioning
AMRAP 10
Ladder Increasing by 3’s
Deadlift @165/115 or 225/155
Handstand Push-Ups
***After AMRAP, Immediately into 400m Run
CrossFit Legends Of The Wilderness 