Here’s a cool snapshot of Delilah that I took during her workout on Monday. Bright and early at 5am! Well… it’s still dark out, but it is still early. Which picture is kewler? Color or black and white?!
9th Of June Year 2021
Strength
Overhead Squats
5×3
Conditioning
For Time:
30-20-10-20-30
Wallballs
15-10-5-10-15
Devil’s Press @50/35
CrossFit Legends Of The Wilderness 