This Murph Prep should be a “nice” version. Compared to others in the past this is just figuring out your pacing and breathing for 24 minutes. The AMRAPs will be continuous with no Rest between them as a transition/separator. 8 Minutes and then on to something else! Well… kinda. See you tomorrow folks!
19th Of May Year 2021
Conditioning
!!Murph Prep!!
AMRAP 8
15 Wallballs
10 Pull-Ups
200m Row
AMRAP 8
15 Wallballs
15 Push-Ups
200m Row
AMRAP 8
5 Pull-Ups
7 Dumbbell Thrusters @35/25
5 Burpee Box Jumps
CrossFit Legends Of The Wilderness 