Friday Funday!

30th Of April Year 2021

Strength
Build To A Heavy:
Push Press + Push Jerk – (2+2)

Conditioning
4 Intervals of 3 Minute On: 1 Minute Off:
30 Double Unders
10 Deadlifts @275/185
10 Handstand Push-Ups
10 Dual Kettlebell Swings
Max Effort Toes To Bar

**Try to go as UNBROKEN AS POSSIBLE!  We want to give ourselves as much time as we can on the bar to do as many Toes To Bar as possible!!


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