30th Of April Year 2021
Strength
Build To A Heavy:
Push Press + Push Jerk – (2+2)
Conditioning
4 Intervals of 3 Minute On: 1 Minute Off:
30 Double Unders
10 Deadlifts @275/185
10 Handstand Push-Ups
10 Dual Kettlebell Swings
Max Effort Toes To Bar
**Try to go as UNBROKEN AS POSSIBLE! We want to give ourselves as much time as we can on the bar to do as many Toes To Bar as possible!!
CrossFit Legends Of The Wilderness 