Happy Easter and Quick Announcement

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Check out all those beautiful workouts!  This past “From The Hat” had some pretty darn good workouts.  Which one looks like fun to you!?!?

I hope everyone had a chance to enjoy the nice weather and had a fun and happy Easter weekend with your families!

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With the Open done and over with, we do have a couple individuals moving on to the Quarterfinals (Or dime-Finals?).  News of that on tomorrow’s post.  The official Quarterfinal invitations will be sent tomorrow and we may have some changes in our schedule later in the week to accommodate the tight time frame needed to have the events, or “Tests” as they are calling them, completed and submitted by the new format CrossFit HQ has come up with.  There is still some details unclear, but I will try and decode some of this confusion as it becomes available.

5th Of April Year 2021

Strength
Back Squats
10-6-4-4-3-3-2-2

Conditioning
100 Double Unders
80 Walking Lunges
60 Kettlebell Swings @1.5 Pood
40 Burpees
20 Clusters @135/95


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