CrossFit Legends Of The Wilderness

15th Of January Year 2021

Strength
Bench Press or Push Press (You Choose)
5×3

Conditioning
For Time
20 Cal Row
40 Box Jumps
60 Kettlebell Swings @53/35
80 Double Unders
60 Kettlebell Swings @53/35
40 Box Jumps
20 Cal Row