6am CLASS CANCELLED
I wanted to get this out as soon I could for the early birds. I’m cancelling the 6am class tomorrow because of our expected weather we are having tomorrow. Afternoon class will run normally.
Strength
EMOM 24
4 Power Cleans
GOAT Training (Choose a gymnastic or odd object movement for this minute)
10 Box Step Ups
Cal Row 10/7
Conditioning
3 Rounds of:
10 Hang Power Cleans @155/105
15 Kettlebell Push Press @53/35
20 Turkish Sit-Ups
CrossFit Legends Of The Wilderness 