CFLOTW Has The Best Members

I didn’t get a group picture from our Chirstmas Party, but I want to thank everyone who came for making it so much fun!  We truly have the best gym members!  I also want to take a moment and thank EVERYONE that was a part of the extremely thoughtful gift that I received.  It was super special and means more than words can express.  I was shocked to say the least… I’m sure someone has a video of that haha.  I didn’t realized so many people were in on it, and I may not have said to you but THANK YOU!  I hope and believe we can continue to work together to keep these doors open and do what we do best… be the BEST gym, with the BEST facility, having the BEST members!  You guys are the reason why I do what I do.  This gym has unlimited potential… and it is because of every single one of our members… let’s make Las Cruces better than how we found it!  Forging elite fitness and changing lives since 2019!

23rd Of December Year 2019

Strength 
EMOM 10
3 Back Squats

Conditioning
AMRAP 25
“DIRTY THIRTY-ish”
30 Box Jumps
30 Pull-Ups
30 Snatches @95/65
30 Walking Lunges
30 Toes to Bar
30 Push Press @95/65
30 GHDs
30 Wallballs
30 Bar-Facing Burpees
30 Double Unders
30 OHS @95/65


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