Today, the work load began with the focus on the “I love me,” muscles… abs (or core or midline… whatever you want to call it). Tomorrow we will switch to the antagonistic group to those, being the prime movers of the posterior chain. Good ‘ol deadlifts! Pick things up and put things down! Dia de los deadlifts! Check this company out… they got some pretty sweet swag!
24th Of July Year 2019
Conditioning
3 Rounds Of:
10 OHS @95/65
10 Thrusters @95/65
2 Rounds of:
20 Front Rack Walking Lunges @95/65
20 Toes to Bar
1 Round Of:
“Baby Isabel” @95/65
-30 Snatches
Time Cap___
Strength
EMOM 5
4 Deadlifts
EMOM 5
2 Deadlifts
**This is one continuous EMOM. A little different approach to our Deads today… EMOM format! Give yourself the freedom to increase your loads where you feel it is appropriate throughout the 10 minutes… as long as ideal form, and deadlifting mechanics and position, is maintained. Increase weight going from 4 reps to 2 reps for suuuuure!
CrossFit Legends Of The Wilderness 