Back to some more squats… heavy squats! Hope you all got to enjoy the rain we had. I sure do love the smell of it. And, there’s even a gift for everyone in the workout!
24th Of April Year 2019
Strength
Back Squat
5×3 @85%+ of 1RM
Conditioning
AMRAP 18
10 Power Cleans or Power Snatches… you get to choose!
30 Wallballs
60 DU’s
CrossFit Legends Of The Wilderness 