Some pics from the last class, 630. Pick From The Hat has become one of my favorite days here! It is just such a good demonstration of how to be prepared for what ever is thrown at you… like life, we may not be prepared for a certain circumstance, or situation, but we manage it well and take it on and overcome it… and with flying colors might I add. Tomorrow will be a traditional mix of a strength and metcon day, but using some percentages we established last week on the back sqwuat!
Strength
EMOM 10
3 Back Squats at 75% 1RM from last Monday
Conditioning
AMRAP 18
10 Power Cleans
10 Handstand Push-Ups
20 Deadlifts
20 Pull-Ups
An old video that is still just so cool!
CrossFit Legends Of The Wilderness 