CrossFit Legends Of The Wilderness

18th Of January Year 2022

Strength
Back Squats
2×10 @70%
4×3 @80-85%

Conditioning
AMRAP 16
Ladder Increasing By 2’s
Pull-Ups
Power Cleans @155/105
Weighted Sit-Ups @50/35
**At the start of every 4 minutes (starting at 00:00) complete: 30 Air Squats