2nd Of July Year 2021
Conditioning
“From The Hat”
***Instead of the traditional standard “From The Hat” day on our first Friday of the Month, tomorrow each class will have the “From The Hat” style with a standardized 21-15-9 format with whatever is chosen. It could be 2 Rounds, or possibly a By-In and Cash Out of some sort…. who knows!? The only way is to come in and find out as each class will have it’s own individualized programmed workout to kick off the Month of July! Thrusters ThRuStErS THRUSTERS! What do you hope comes out of the Hat??
CrossFit Legends Of The Wilderness 