I was getting ready for the first meeting with the Sheriff’s academy last night so I didn’t get a chance to post the blog last night. As a treat, today you get to pick your poison on some of the structure and implementation to your workout!
Conditioning
4 Rounds of:
10 Power Cleans/ 10 Power Snatches
20 Wallballs/ 20 KB Walking Lunges
30 Sit-Ups
Strength
Build to a Heavy Olympic lift (Opposite movement from what you choose for the workout! you May power or squat this piece!)
****FOCUS is moving perfectly! at these heavy loads it is not just ideal, but essential and crucial that we move well. Make good decisions!
CrossFit Legends Of The Wilderness 