Thank you to everyone for showing their support right now in this crazy time. I am looking for real estate to either rent or buy…. at this point I’d take an ice cream truck to operate out of……. hmmmmmm? I’ll get back to you on that………..
19th Of January Year 2022
Strength
Push Jerk + Split Jerk – (2+2)
Conditioning
30 Handstand Push Ups
Then…
21-15-9
Cal Row
Overhead Squats @75/55 or 95/65 or 115/80
Then…
30 DB Snatches @50/35
CrossFit Legends Of The Wilderness 