Friday Funday

Taking a little longer approach for this one.  This can be done as Friday’s workout or anytime this weekend when you want to just move and get breathing for a while!  Enjoy and have a safe weekend everyone!

20th Of November Year 2020

ITW
SITW

Conditioning
Murph!

Or if you did the push-ups workout from today…

10 Rounds Of
1 Minute Run
5 Strict Pull-Ups/10 Kipping Pull-Ups
20 Walking Lunges

Or if you want something different…

For Time
15 Rounds of
5 Handstand Push-Ups
10 Db Snatches
20 Walking Lunges


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