Thriller

This month didn’t quite hit “Friday the 13th” for Halloween month, but how about two 13 Minute AMRAPs instead!? Buahahahaha!  This year, Halloween is going to land on a Saturday… so brighten some 2020 blues, I wanted to plan a Halloween Costume workout!  This will happen at 10:30am instead of our Brosesh time that is usually at 11:30am that we normally Saturdays.  These workout our fun and challenging… and wearing costumes will make it even better!  I hope to see you all there!

16th Of October Year 2020

Conditioning
AMRAP 13
10 Burpees
15 Thrusters
20 Sit-Ups

AMRAP 13
10 Handstand Push-Ups
15 Sumodeadlift High Pulls
20 Sit-Ups


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